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  • meditations,  the writing life,  yoga

    Focus Meditation 24: Yoga #DoMagick

    February 24, 2019 / No Comments

    Meditation Title: Yoga – for Invigoration/Energy Technique: Seriously, take a yoga class or follow along with some videos. It’s pretty easy to follow. If you are worried you need modified yoga – search for modified yoga poses and have blocks and straps ready to help you out. My Meditation: I am going to be lame and do a video! I…

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    Steph

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