• meditations,  the writing life

    Focus Meditation 21: Walking #DoMagick

    Meditation Title: More Walking Technique: The idea is to get some walking in, and to focus on your breath, your body, and being in the moment! Plus, walking is really good for you! My Meditation: Today I’m going to walk around the school Meditation Resources: Here’s a good article on why “mindful walking” (or just walking depending on your personal…