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Four Pen Names, Four Elements

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  • meditations,  the writing life

    Focus Meditation Schedule #DoMagick

    January 31, 2019 / No Comments

    So I am not creating all original content to teach everyone the techniques. However, each day I will link to resources, or an example that readers can follow or use, to help those new to the practice learn. I start tomorrow! Listen to Drumming or chants. Color a Mandala – 1 Yoga Session (A Flow Sequence for Mindfulness) Walking Meditation…

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    Steph
  • the writing life,  thoughts

    What Makes a Good Friend?

    January 24, 2019 / No Comments

    I was actually on social media earlier when a post came across my feed where one person was accusing another person of not being a good friend because that person wasn’t constantly over at the other person’s house, or constantly calling the other person. Needy much? I have a theory about this and perhaps I’m a giant asshole for saying…

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    Steph
  • the writing life

    When Everyone Knows You

    January 20, 2019 / 2 Comments

    I woke up to yet another email this morning where a stranger was warning me about another stranger claiming to know me. Apparently, this other person was telling everyone who would listen that they knew my publicist, that I had stolen my experiences from other people, that she knew me really well and knew I was a fraud. I politely…

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    Steph
  • the writing life

    #Thirteen Covens Poll

    January 19, 2019 / No Comments

    Are you ready to choose a side? Take the poll!

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    Steph
  • Magick,  Spirituality,  the writing life

    February’s #DoMagick Challenge – Focus Meditation!

    January 10, 2019 / No Comments

    As I mention in this months newsletter – the start of a new year is the perfect time to recommit to having a daily practice, whatever that practice may be. Meditation is one of the more beneficial daily practices because it helps in every aspect of a person’s life – from increasing focus, to decreasing stress. For magicians, meditation is…

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    Steph
  • A Malkuth of Me,  the writing life

    2019 Affirmations – Goals

    January 1, 2019 / No Comments

    I don’t do New Year’s Resolutions. As a matter of fact, the last resolution I ever made (many years ago) was to never make another New Year’s Resolution, and it was the only resolution I’ve ever been able to keep. Resolutions tend to set some folks up for failure, and admittedly, I’m one of those people. Instead, I set goals…

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    Steph

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