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  • meditations,  Spirituality,  the writing life

    Focus Meditation 4: Walking #DoMagick

    February 4, 2019 / No Comments

    Meditation Title: Walking Meditation Technique: Today’s meditation is another moving meditation technique. Unlike just going out for a walk, walking meditation is more mindful, more focused. Have you ever heard anyone use the word “meander”? That better describes the pace of a walking meditation. So when you do it, choose a short distance (like once around the block for you…

    Read More
    Steph

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