The Quadrant | S. Connolly, Anne O'Connell, Audrey Brice, S. J. Reisner
Four Pen Names, Four Elements
Meditation Title: Yoga – for Invigoration/Energy Technique: Seriously, take a yoga class or follow along with some videos. It’s pretty easy to follow. If you are worried you need modified yoga – search for modified yoga poses and have blocks Continue reading Focus Meditation 24: Yoga #DoMagick
Meditation Title: Yoga (For Energy/Invigoration) Technique: See the video below. There are a ton of resources online where you can learn more invigorating Yoga poses! My Meditation: The mindfulness poses of last time were almost too relaxing for a morning Continue reading Focus Meditation 19: Yoga #DoMagick
Meditation Title: Bellows Breath Technique: Yes – MORE Pranayama! I know. I’m on a roll this week with the breathing meditations. Just one more though… This one is called Bellows Breath. It’s very similar to breath of fire, except you Continue reading Focus Meditation 14: Breath #DoMagick
Meditation Title: Yoga – Mindfulness Technique: Yoga – Meditation – they’re different things, right? Yes and no. Think of yoga as one of many forms of MOVING meditation (like walking or tai chi) whereas when most people think of meditation Continue reading Focus Meditation 3: Yoga #DoMagick