The Quadrant | S. Connolly, Anne O'Connell, Audrey Brice, S. J. Reisner
Four Pen Names, Four Elements
Meditation Title: More Walking Technique: The idea is to get some walking in, and to focus on your breath, your body, and being in the moment! Plus, walking is really good for you! My Meditation: Today I’m going to walk Continue reading Focus Meditation 21: Walking #DoMagick
Meditation Title: Walking Meditation Technique: Today’s meditation is another moving meditation technique. Unlike just going out for a walk, walking meditation is more mindful, more focused. Have you ever heard anyone use the word “meander”? That better describes the pace Continue reading Focus Meditation 4: Walking #DoMagick