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Focus Meditation 21: Walking #DoMagick
Meditation Title: More Walking Technique: The idea is to get some walking in, and to focus on your breath, your body, and being in the moment! Plus, walking is really good for you! My Meditation: Today I’m going to walk around the school Meditation Resources: Here’s a good article on why “mindful walking” (or just walking depending on your personal…
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Focus Meditation 4: Walking #DoMagick
Meditation Title: Walking Meditation Technique: Today’s meditation is another moving meditation technique. Unlike just going out for a walk, walking meditation is more mindful, more focused. Have you ever heard anyone use the word “meander”? That better describes the pace of a walking meditation. So when you do it, choose a short distance (like once around the block for you…
