Focus Meditation 14: Breath #DoMagick

Meditation Title: Bellows Breath Technique: Yes – MORE Pranayama! I know. I’m on a roll this week with the breathing meditations. Just one more though… This one is called Bellows Breath. It’s very similar to breath of fire, except you Continue reading Focus Meditation 14: Breath #DoMagick

Focus Meditation 8: Mantra #DoMagick

Meditation Title: Mantra Technique: This is a meditation wherein the mantra or a word of power is vibrated¬†(chanted) during the meditation. I’ve found it’s best to have a very quiet, private space for this because it will drive some spouses, Continue reading Focus Meditation 8: Mantra #DoMagick