The Quadrant | S. Connolly, Anne O'Connell, Audrey Brice, S. J. Reisner
Four Pen Names, Four Elements
Today’s morning yoga (I did a video, Rodney Yee’s Yoga for Energy & Stress Relief) brought about a profound realization about the schedule. As many of you know my schedule kind of spun out of control this summer and I’ve Continue reading Day 7: Don’t Say Fuck (Again) #DoMagick
After an upset in my schedule yesterday (and some needed time away from the computer), I am finishing up my work from yesterday, today. So far I’ve managed to do my water meditation and yoga, which seemed to open wide Continue reading Day 4: Water = Counseling #DoMagick
So today I took a lesson from yesterday’s work and did my yoga session, balancing and meditation session in the afternoon. Then, early evening we went for a nice walk so I could burn off all that energy. I have Continue reading Day 3: A Lesson and A Walk #DoMagick
Yesterday I managed to finish the entire air sequence + meditation and chakra balancing, and then I had insomnia until three in the morning, and some vivid dreams. I won’t go into the dreams because they’re too personal, but suffice Continue reading Day Two: Extremes #DoMagick
Well, my friend, Will, wasn’t half wrong. Corpse Pose sent me straight to Zzzzzzzzzzzzz land last night. My first day of this #DoMagick challenge was dedicated to earth. I made it to corpse pose while I listened to a chakra Continue reading Day One: Beginner’s Mind Yoga #DoMagick
So I’m starting to develop my flow sequences. I am using The Yoga Deck by Olivia Miller to help me design the flow sequences. The deck includes 50 cards. 12 include breathing exercises/meditations, and the rest are various poses. To Continue reading Flow Sequences #DoMagick
I know. All I’ve been posting lately are my #DoMagick posts. I guess I haven’t had much else to talk about lately since I’m deep in editing and finishing up projects right now. Gods only know what I’ll have done Continue reading Experiments #DoMagick