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Focus Meditation 13: Breath #DoMagick
Meditation Title: Breath of Fire Technique: This is a cleansing pranyama practice. Before we start, just know that if you’re pregnant or have high blood pressure, you might want to skip this one and try a more gentle breathing exercise. This one will make you feel light headed if you don’t practice it regularly, and we don’t want anyone passing…
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Focus Meditation 12: Breath #DoMagick
Meditation Title: Lion’s Breath Technique: Pranayama is a practice of how one breathes. It’s part of a formal yoga practice for a lot of yogis. Different breathing techniques can actually do everything from promote relaxation to energy. Usually, this is done sitting on your heels. If this is too difficult for you, try it sitting cross-legged, or on all fours.…
