The Quadrant | S. Connolly, Anne O'Connell, Audrey Brice, S. J. Reisner
Four Pen Names, Four Elements
Meditation Title: Breath of Fire Technique: This is a cleansing pranyama practice. Before we start, just know that if you’re pregnant or have high blood pressure, you might want to skip this one and try a more gentle breathing exercise. Continue reading Focus Meditation 13: Breath #DoMagick
Meditation Title: Lion’s Breath Technique: Pranayama is a practice of how one breathes. It’s part of a formal yoga practice for a lot of yogis. Different breathing techniques can actually do everything from promote relaxation to energy. Usually, this is Continue reading Focus Meditation 12: Breath #DoMagick