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  • meditations,  Spirituality,  the writing life

    Focus Meditation 28: Qigong #DoMagick

    February 28, 2019 / No Comments

    Meditation Title: More Qigong Technique: Qigong is similar to Tai Chi, except, IMHO, it’s a LOT easier to learn. Tai Chi, to me, is like trying to learn to dance because, it seems, the sequences move incredibly fast and there’s a LOT of choreography. Qigong, however, puts more emphasis on the rhythmic breathing, energy movement, relaxation, calm mind, and being…

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    Steph
  • meditations,  Spirituality

    Focus Meditation 9: Qigong #DoMagick

    February 9, 2019 / No Comments

    Meditation Title: Qigong Technique: Qigong is similar to Tai Chi, except, IMHO, it’s a LOT easier to learn. Tai Chi, to me, is like trying to learn to dance because, it seems, the sequences move incredibly fast and there’s a LOT of choreography. Qigong, however, puts more emphasis on the rhythmic breathing, energy movement, relaxation, calm mind, and being able…

    Read More
    Steph
  • health,  Magick,  S. Connolly

    #DoMagick Research for August

    July 7, 2017 / 2 Comments

    So I am debating what to do for the next #DoMagick. Apparently this next one is to try a new-to-you technique (magickally speaking) for the entire month. I’m considering meditation/energy work.  The problem is that after 33 years of practicing magick – very little is “new” to me. So I may just revisit a technique that I may have not…

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    Steph
  • A Malkuth of Me,  Magick,  S. Connolly,  Spirituality

    Day 4 – Qigong + Chakra Work #domagick

    March 4, 2017 / No Comments

    I SO needed this today.  My morning qigong and chakra work really energized me. I started with about 10 minutes of Tai Chi to loosen everything up then moved into about 10 minutes of Qigong meditation/breathing exercises (Shen Breathing today). Then I sat down on the mat and did a fifteen minute chakra activation and balancing meditation. When I was…

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    Steph

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