Meditation Title: More Walking
Technique: The idea is to get some walking in, and to focus on your breath, your body, and being in the moment! Plus, walking is really good for you!
My Meditation: Today I’m going to walk around the school
Meditation Resources: Here’s a good article on why “mindful walking” (or just walking depending on your personal viewpoint) is good for you! https://chopra.com/articles/9-reasons-to-try-mindful-walking
Thoughts: My walk this morning was both brisk and energizing. Hopefully this will translate to plenty of words on the page for me today!