Focus Meditation 21: Walking #DoMagick

February 21, 2019 / No Comments

Meditation Title: More Walking

Technique: The idea is to get some walking in, and to focus on your breath, your body, and being in the moment! Plus, walking is really good for you!

My Meditation: Today I’m going to walk around the school

Meditation Resources: Here’s a good article on why “mindful walking” (or just walking depending on your personal viewpoint) is good for you! https://chopra.com/articles/9-reasons-to-try-mindful-walking

Thoughts: My walk this morning was both brisk and energizing. Hopefully this will translate to plenty of words on the page for me today!

Steph

Steph is an award winning and bestselling author of thrilling steamy and paranormal romances, dark urban fantasy, occult horror-thrillers, cozy mysteries, contemporary romance, sword and sorcery fantasy, and books about the esoteric and Daemonolatry. A Daemonolatress and forever a resident of Smelt Isle, she is happily married and cat-mom to three pampered house cats. Her muse is a demanding sadistic Dom who often keeps her up into the wee hours of the morning. You can contact her at swordarkeereon@gmail.com