meditations,  the writing life

Focus Meditation 20: Reflect #DoMagick

Meditation Title: Reflection

Technique: Think of the quiet reflection time as a meditation where you silence all the “noise” around you, sit in the silence, enjoy the peace and quiet, and listen to your inner self. Notice how very rarely is ANY meditation about “nothing”. Meditation is more about being in the moment. Being very aware of being in the moment. A lot of meditation is about shutting up and listening. So during quiet reflection time – you get to listen to yourself. Don’t react to anything yourself says. Just sit there and OBSERVE and LISTEN. You can act on the memory that you need to put the clothes in the dryer when the quiet reflection time is over.

You can also choose something to reflect on.

My Meditation: Today I decided to reflect on my priorities and rearrange them if necessary.

Meditation Resources: I have to laugh because there are articles on everything all over the web. Many times when I tell young people to spend some time in self reflection, I’m asked the question, “How do I do that?” Low and behold – someone wrote a wiki on how to reflect! So for those of you who may need a little extra guidance:

Thoughts: As usual, reflection has given me some solid insight into some of my priorities for going forward.

Steph is an award winning and bestselling author of thrilling steamy and paranormal romances, dark urban fantasy, occult horror-thrillers, cozy mysteries, contemporary romance, sword and sorcery fantasy, and books about the esoteric and Daemonolatry. A Daemonolatress and forever a resident of Smelt Isle, she is happily married and cat-mom to three pampered house cats. Her muse is a demanding sadistic Dom who often keeps her up into the wee hours of the morning. You can contact her at

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