the writing life,  yoga

Focus Meditation 19: Yoga #DoMagick

Meditation Title: Yoga (For Energy/Invigoration)

Technique: See the video below. There are a ton of resources online where you can learn more invigorating Yoga poses!

My Meditation: The mindfulness poses of last time were almost too relaxing for a morning meditation practice. And I don’t want to try a calming practice. I need something invigorating. So today I’m going to do some Sun Salutations.

Meditation Resources: More sun salutations!

Thoughts: I did 20 minutes of Sun Salutations and ten minutes of regular meditation. Very energizing.

Steph is an award winning and bestselling author of thrilling steamy and paranormal romances, dark urban fantasy, occult horror-thrillers, cozy mysteries, contemporary romance, sword and sorcery fantasy, and books about the esoteric and Daemonolatry. A Daemonolatress and forever a resident of Smelt Isle, she is happily married and cat-mom to three pampered house cats. Her muse is a demanding sadistic Dom who often keeps her up into the wee hours of the morning. You can contact her at

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