Focus Meditation Schedule #DoMagick
So I am not creating all original content to teach everyone the techniques. However, each day I will link to resources, or an example that readers can follow or use, to help those new to the practice learn. I start tomorrow!
- Listen to Drumming or chants.
- Color a Mandala – 1
- Yoga Session (A Flow Sequence for Mindfulness)
- Walking Meditation 1
- Silent Reflection 1
- Chakra Meditation 1
- Sigil Meditation 1
- OM or Mantra Meditation
- Qi Gong
- Free Writing
- Tarot Meditation
- Breath Focus – Lions Breath
- Breath Focus – Breath of Fire
- Breath Focus – Bellows Breath
- Flame Focus
- Guided Meditation 1
- Chakra Meditation 2
- Guided Meditation 2
- Yoga Session (A Flow Sequence for Energy)
- Silent Reflection 2
- Walking Meditation 2
- Listen to Drumming or chants.
- Color a Mandala – 2
- Yoga Session
- A Meditation for Dream Walking
- Sigil Meditation 2
- OM or Mantra Meditation
- Qi Gong
- Free Writing
- Tarot Meditation

Get THE MEDITATION JOURNAL to record your meditations! http://www.lulu.com/shop/s-connolly/the-meditation-journal/paperback/product-254903.html
