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Day 4 – Qigong + Chakra Work #domagick
I SO needed this today. My morning qigong and chakra work really energized me. I started with about 10 minutes of Tai Chi to loosen everything up then moved into about 10 minutes of Qigong meditation/breathing exercises (Shen Breathing today). Then I sat down on the mat and did a fifteen minute chakra activation and balancing meditation. When I was…