• the writing life,  yoga

    Focus Meditation 19: Yoga #DoMagick

    Meditation Title: Yoga (For Energy/Invigoration) Technique: See the video below. There are a ton of resources online where you can learn more invigorating Yoga poses! My Meditation: The mindfulness poses of last time were almost too relaxing for a morning meditation practice. And I don’t want to try a calming practice. I need something invigorating. So today I’m going to…