Focus Meditation 1: Listen #DoMagick

Meditation Title: Chanting/Drumming/Hymns Technique: Put on a CD or Streaming Chanting/Drumming/Hymn track and just sit quietly (be still), listening. Do this 10-30 minutes. For those of you who are new to meditation, start at 10 minutes and work your way Continue reading Focus Meditation 1: Listen #DoMagick