Day 4 – Qigong + Chakra Work #domagick

I SO needed this today. ┬áMy morning qigong and chakra work really energized me. I started with about 10 minutes of Tai Chi to loosen everything up then moved into about 10 minutes of Qigong meditation/breathing exercises (Shen Breathing today). Continue reading Day 4 – Qigong + Chakra Work #domagick