Focus Meditation 14: Breath #DoMagick

Meditation Title: Bellows Breath Technique: Yes – MORE Pranayama! I know. I’m on a roll this week with the breathing meditations. Just one more though… This one is called Bellows Breath. It’s very similar to breath of fire, except you Continue reading Focus Meditation 14: Breath #DoMagick

Focus Meditation 13: Breath #DoMagick

Meditation Title: Breath of Fire Technique: This is a cleansing pranyama practice. Before we start, just know that if you’re pregnant or have high blood pressure, you might want to skip this one and try a more gentle breathing exercise. Continue reading Focus Meditation 13: Breath #DoMagick