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Focus Meditation 14: Breath #DoMagick
Meditation Title: Bellows Breath Technique: Yes – MORE Pranayama! I know. I’m on a roll this week with the breathing meditations. Just one more though… This one is called Bellows Breath. It’s very similar to breath of fire, except you exhale through your nose! You also don’t do it as quickly. This is an energizing pranayama exercise. Sit tall, breathe…
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Focus Meditation 13: Breath #DoMagick
Meditation Title: Breath of Fire Technique: This is a cleansing pranyama practice. Before we start, just know that if you’re pregnant or have high blood pressure, you might want to skip this one and try a more gentle breathing exercise. This one will make you feel light headed if you don’t practice it regularly, and we don’t want anyone passing…
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#DoMagick Research for August
So I am debating what to do for the next #DoMagick. Apparently this next one is to try a new-to-you technique (magickally speaking) for the entire month. I’m considering meditation/energy work. The problem is that after 33 years of practicing magick – very little is “new” to me. So I may just revisit a technique that I may have not…
