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Focus Meditation 2: Color #DoMagick
Meditation Title: Coloring. Technique: This is a very simple meditation. Pull out the colored pencils, print out a mandala, and color. Focus on the color, the lines, the flow, the repeated patterns. Focus on NOTHING else except the act of coloring for 10-30 minutes. If you are a beginner, start small and work your way to doing focus meditations like…