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Focus Meditation 24: Yoga #DoMagick
Meditation Title: Yoga – for Invigoration/Energy Technique: Seriously, take a yoga class or follow along with some videos. It’s pretty easy to follow. If you are worried you need modified yoga – search for modified yoga poses and have blocks and straps ready to help you out. My Meditation: I am going to be lame and do a video! I…
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Focus Meditation 19: Yoga #DoMagick
Meditation Title: Yoga (For Energy/Invigoration) Technique: See the video below. There are a ton of resources online where you can learn more invigorating Yoga poses! My Meditation: The mindfulness poses of last time were almost too relaxing for a morning meditation practice. And I don’t want to try a calming practice. I need something invigorating. So today I’m going to…
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Focus Meditation 14: Breath #DoMagick
Meditation Title: Bellows Breath Technique: Yes – MORE Pranayama! I know. I’m on a roll this week with the breathing meditations. Just one more though… This one is called Bellows Breath. It’s very similar to breath of fire, except you exhale through your nose! You also don’t do it as quickly. This is an energizing pranayama exercise. Sit tall, breathe…
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Focus Meditation 3: Yoga #DoMagick
Meditation Title: Yoga – Mindfulness Technique: Yoga – Meditation – they’re different things, right? Yes and no. Think of yoga as one of many forms of MOVING meditation (like walking or tai chi) whereas when most people think of meditation they think of stationary meditation. During moving meditation, you can still have the same acute focus as you do when…
