Focus Meditation 13: Breath #DoMagick

Meditation Title: Breath of Fire Technique: This is a cleansing pranyama practice. Before we start, just know that if you’re pregnant or have high blood pressure, you might want to skip this one and try a more gentle breathing exercise. Continue reading Focus Meditation 13: Breath #DoMagick

Focus Meditation 12: Breath #DoMagick

Meditation Title: Lion’s Breath Technique: Pranayama is a practice of how one breathes. It’s part of a formal yoga practice for a lot of yogis. Different breathing techniques can actually do everything from promote relaxation to energy. Usually, this is Continue reading Focus Meditation 12: Breath #DoMagick

Focus Meditation 10: Freewriting #DoMagick

Meditation Title: Freewriting Technique: Ever since completing The Artists Way Workshop, I have found morning pages (basically a daily freewriting practice) to be an extra beneficial type of meditation that I’ve added to my daily practice. I usually spend thirty Continue reading Focus Meditation 10: Freewriting #DoMagick

Focus Meditation 8: Mantra #DoMagick

Meditation Title: Mantra Technique: This is a meditation wherein the mantra or a word of power is vibrated¬†(chanted) during the meditation. I’ve found it’s best to have a very quiet, private space for this because it will drive some spouses, Continue reading Focus Meditation 8: Mantra #DoMagick

Focus Meditation 6: Chakra #DoMagick

Meditation Title: Chakra Balancing Technique: A lot of these meditations (and you can find a huge variety of chakra balancing/activation/cleansing recordings all over the web for free) tend to use auditory tones/vibrations to stir each of the body’s energy points, Continue reading Focus Meditation 6: Chakra #DoMagick

Focus Meditation 4: Walking #DoMagick

Meditation Title: Walking Meditation Technique: Today’s meditation is another moving meditation technique. Unlike just going out for a walk, walking meditation is more mindful, more focused. Have you ever heard anyone use the word “meander”? That better describes the pace Continue reading Focus Meditation 4: Walking #DoMagick