Focus Meditation 29: Freewriting #DoMagick

Meditation Title: More Freewriting! Technique: Ever since completing The Artists Way Workshop, I have found morning pages (basically a daily freewriting practice) to be an extra beneficial type of meditation that I’ve added to my daily practice. I usually spend Continue reading Focus Meditation 29: Freewriting #DoMagick

Focus Meditation 18: Guided #DoMagick

Meditation Title: More Guided Meditation Technique: Sometimes you don’t want to have to drag yourself through a meditation. Instead, you want someone else to take you on a journey. To just relax your mind and allow whoever (or whatever) is Continue reading Focus Meditation 18: Guided #DoMagick

Focus Meditation 16: Guides #DoMagick

Meditation Title: Guided Meditation Technique: Sometimes you don’t want to have to drag yourself through a meditation. Instead, you want someone else to take you on a journey. To just relax your mind and allow whoever (or whatever) is guiding Continue reading Focus Meditation 16: Guides #DoMagick

Focus Meditation 13: Breath #DoMagick

Meditation Title: Breath of Fire Technique: This is a cleansing pranyama practice. Before we start, just know that if you’re pregnant or have high blood pressure, you might want to skip this one and try a more gentle breathing exercise. Continue reading Focus Meditation 13: Breath #DoMagick

Focus Meditation 12: Breath #DoMagick

Meditation Title: Lion’s Breath Technique: Pranayama is a practice of how one breathes. It’s part of a formal yoga practice for a lot of yogis. Different breathing techniques can actually do everything from promote relaxation to energy. Usually, this is Continue reading Focus Meditation 12: Breath #DoMagick