Focus Meditation 18: Guided #DoMagick

Meditation Title: More Guided Meditation Technique: Sometimes you don’t want to have to drag yourself through a meditation. Instead, you want someone else to take you on a journey. To just relax your mind and allow whoever (or whatever) is Continue reading Focus Meditation 18: Guided #DoMagick

Focus Meditation 16: Guides #DoMagick

Meditation Title: Guided Meditation Technique: Sometimes you don’t want to have to drag yourself through a meditation. Instead, you want someone else to take you on a journey. To just relax your mind and allow whoever (or whatever) is guiding Continue reading Focus Meditation 16: Guides #DoMagick

Focus Meditation 14: Breath #DoMagick

Meditation Title: Bellows Breath Technique: Yes – MORE Pranayama! I know. I’m on a roll this week with the breathing meditations. Just one more though… This one is called Bellows Breath. It’s very similar to breath of fire, except you Continue reading Focus Meditation 14: Breath #DoMagick

Focus Meditation 13: Breath #DoMagick

Meditation Title: Breath of Fire Technique: This is a cleansing pranyama practice. Before we start, just know that if you’re pregnant or have high blood pressure, you might want to skip this one and try a more gentle breathing exercise. Continue reading Focus Meditation 13: Breath #DoMagick

Focus Meditation 12: Breath #DoMagick

Meditation Title: Lion’s Breath Technique: Pranayama is a practice of how one breathes. It’s part of a formal yoga practice for a lot of yogis. Different breathing techniques can actually do everything from promote relaxation to energy. Usually, this is Continue reading Focus Meditation 12: Breath #DoMagick