Focus Meditation 24: Yoga #DoMagick

Meditation Title: Yoga – for Invigoration/Energy

Technique: Seriously, take a yoga class or follow along with some videos. It’s pretty easy to follow. If you are worried you need modified yoga – search for modified yoga poses and have blocks and straps ready to help you out.

My Meditation: I am going to be lame and do a video! I love Rodney Yee. He is amazing. One thing — just remember that this is focus meditation. So while you’re doing the sequence — focus on DOING THE SEQUENCE and the movement of your body and breath.

Meditation Resources: Here’s a nice 30 minute practice video. Let’s do it!

Thoughts: This was a nice practice! I felt very energized and ready to conquer my day. How about you?

About Steph

Steph is a prolific writer and bestselling author of thrilling erotic romances, occult thrillers, and books about the esoteric and Daemonolatry. She also dabbles in romantic and fantasy fiction. A Daemonolatress and forever a resident of Smelt Isle, she is happily married and cat-mom to three pampered house cats. Her muse is a demanding sadistic Dom who often keeps her up into the wee hours of the morning. You can contact her at swordarkeereon@gmail.com

Leave a Reply

Your email address will not be published. Required fields are marked *

*

What is 4 + 6 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)