Focus Meditation 24: Yoga #DoMagick

Meditation Title: Yoga – for Invigoration/Energy

Technique: Seriously, take a yoga class or follow along with some videos. It’s pretty easy to follow. If you are worried you need modified yoga – search for modified yoga poses and have blocks and straps ready to help you out.

My Meditation: I am going to be lame and do a video! I love Rodney Yee. He is amazing. One thing — just remember that this is focus meditation. So while you’re doing the sequence — focus on DOING THE SEQUENCE and the movement of your body and breath.

Meditation Resources: Here’s a nice 30 minute practice video. Let’s do it!

Thoughts: This was a nice practice! I felt very energized and ready to conquer my day. How about you?

About Steph

Steph is an award winning and bestselling author of thrilling steamy and paranormal romances, dark urban fantasy, occult horror-thrillers, cozy mysteries, contemporary romance, sword and sorcery fantasy, and books about the esoteric and Daemonolatry. A Daemonolatress and forever a resident of Smelt Isle, she is happily married and cat-mom to three pampered house cats. Her muse is a demanding sadistic Dom who often keeps her up into the wee hours of the morning. You can contact her at swordarkeereon@gmail.com

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