Meditation Title: Listening (Silence)
Technique: For today’s listening exercise let’s try listening to silence. The technique is this – make sure NO TECHNOLOGY is on anywhere in the house. Sit in a quit room – in complete silence.
If silence is impossible where you are, find a place that is silent and free from televisions, radios, voices, stomping, and other noise.
My Meditation: I’m just going to sit in a quiet, dark room for thirty minutes and enjoy the sound of silence.
Meditation Resources: Silence is REALLY good for you. I suppose that’s the reason I crave it. Some folks I know can’t deal with complete silence. It freaks them out. Probably because being alone with their own thoughts is too much. If that’s you, that’s cool. Just try another listening exercise today. I will marinate in silence whenever I can.Here’s a solid article on the benefits of silence! https://psychcentral.com/blog/the-hidden-benefits-of-silence/
Thoughts: Nice, quiet, peaceful bliss. It’s in silence that I can focus and really hear what the Daemonic Divine is communicating to me. Thirty minutes of just listening is an amazing exercise. One I already do about once a week (minimum). A great way to start the morning with focus!