• meditations,  the writing life

    Focus Meditation 20: Reflect #DoMagick

    Meditation Title: Reflection Technique: Think of the quiet reflection time as a meditation where you silence all the “noise” around you, sit in the silence, enjoy the peace and quiet, and listen to your inner self. Notice how very rarely is ANY meditation about “nothing”. Meditation is more about being in the moment. Being very aware of being in the…