Focus Meditation 19: Yoga #DoMagick

Meditation Title: Yoga (For Energy/Invigoration)

Technique: See the video below. There are a ton of resources online where you can learn more invigorating Yoga poses!

My Meditation: The mindfulness poses of last time were almost too relaxing for a morning meditation practice. And I don’t want to try a calming practice. I need something invigorating. So today I’m going to do some Sun Salutations.

Meditation Resources: More sun salutations!

Thoughts: I did 20 minutes of Sun Salutations and ten minutes of regular meditation. Very energizing.

About Steph

Steph is a prolific writer and bestselling author of thrilling erotic romances, occult thrillers, and books about the esoteric and Daemonolatry. She also dabbles in romantic and fantasy fiction. A Daemonolatress and forever a resident of Smelt Isle, she is happily married and cat-mom to three pampered house cats. Her muse is a demanding sadistic Dom who often keeps her up into the wee hours of the morning. You can contact her at swordarkeereon@gmail.com

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