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Focus Meditation 12: Breath #DoMagick
Meditation Title: Lion’s Breath Technique: Pranayama is a practice of how one breathes. It’s part of a formal yoga practice for a lot of yogis. Different breathing techniques can actually do everything from promote relaxation to energy. Usually, this is done sitting on your heels. If this is too difficult for you, try it sitting cross-legged, or on all fours.…