Focus Meditation Schedule #DoMagick

So I am not creating all original content to teach everyone the techniques. However, each day I will link to resources, or an example that readers can follow or use, to help those new to the practice learn. I start tomorrow!

• Listen to Drumming or chants.
• Color a Mandala – 1
• Yoga Session (A Flow Sequence for Mindfulness)
• Walking Meditation 1
• Silent Reflection 1
• Chakra Meditation 1
• Sigil Meditation 1
• OM or Mantra Meditation
• Qi Gong
• Free Writing
• Tarot Meditation
• Breath Focus – Lions Breath
• Breath Focus – Breath of Fire
• Breath Focus – Bellows Breath
• Flame Focus
• Guided Meditation 1
• Chakra Meditation 2
• Guided Meditation 2
• Yoga Session (A Flow Sequence for Energy)
• Silent Reflection 2
• Walking Meditation 2
• Listen to Drumming or chants.
• Color a Mandala – 2
• Yoga Session
• A Meditation for Dream Walking
• Sigil Meditation 2
• OM or Mantra Meditation
• Qi Gong
• Free Writing
• Tarot Meditation

Get THE MEDITATION JOURNAL to record your meditations! http://www.lulu.com/shop/s-connolly/the-meditation-journal/paperback/product-254903.html